True North Inner Balance

Welcome to True North Inner Balance

Reiki • Certified Acupressure Level 1 • Tuning Forks

Welcome friend, my name is Shay Rivet Coleman. Reiki and acupressure both work with the body’s energy system, but they do so in different ways and can complement one another beautifully.

Reiki is a gentle, noninvasive energy healing practice that focuses on supporting the body’s overall energetic balance. During a session, the practitioner channels healing energy through light touch or hands placed just above the body, helping the nervous system relax and encouraging the body’s natural healing response. Reiki works broadly and intuitively, often creating a sense of calm, emotional release, and energetic alignment.

Acupressure, on the other hand, is more targeted and physical. It uses firm but gentle pressure on specific points along the body’s meridians — the energy pathways recognized in Traditional Chinese Medicine. These points are often connected to areas where stress, tension, or discomfort tend to accumulate.

By stimulating those points, acupressure can help release physical tightness and encourage energy to move more freely through the body.

A simple way to explain the difference is that reiki supports the body’s overall energetic harmony, while acupressure focuses on specific areas that may feel blocked, tense, or depleted.

Many people find the combination especially beneficial because reiki creates deep relaxation and energetic balance, while acupressure gives added attention to places where the body may be holding stress or stagnation physically and energetically.

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About

Guiding you back to harmony

At True North Inner Balance, we help you realign from the inside out. Through Reiki, and Certified in acupressure level 1, you’ll find calm, clarity, and renewed energy — so you can feel centered, focused, and at peace again.

So many of us walk through life holding onto stress, worry, and anxiety like it’s just part of being human. But at what cost? That constant tension doesn’t just live in our thoughts—it settles into our bodies, our emotions, and our energy.

When we are in true alignment, our energy centers flow freely. We feel balanced, grounded, and connected. But when stress becomes our normal state, that flow begins to slow. It can feel like we’re stuck, drained, or disconnected from ourselves. Over time, that imbalance can show up not only emotionally, but physically and mentally as well.

Balance isn’t a luxury. It’s essential.

If this resonates with you, or if you know someone who could benefit from a Reiki session, I would be honored to support you.

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